Acupuncture, Acupressure: What are the differences?

Acupuncture, which comes from traditional Chinese medicine, is a medical practice that is becoming increasingly well known. Acupuncture, which is slightly less well known, but also very effective, offers similar benefits based on the same healing principles. What is the difference between these two practices?

1- Acupuncture and acupressure, two medical practices derived from TCM

Traditional Chinese medicine is made up of five branches. Its particularity is to consider the human being as a whole, therefore not to focus only on the organs that malfunction, but on the whole body, whatever the health problem to be treated. It also aims to prevent the onset of disease, rather than simply to cure it. Acupuncture is one of these five branches: it aims to heal functional problems by restoring the circulation of Qi, the energy that flows through the body. It is the blockages of the Qi that would be at the origin of the disease. To do this, acupuncture stimulates certain hinge points, called meridians, using needles positioned on the surface of the skin. Acupressure is a branch of acupuncture based on the same principles as the latter.

2- Needles or finger pressure: the difference between acupuncture and acupressure

Acupressure is based on the same principle as acupuncture: it is about restarting the circulation of Qi to allow health to be restored. The only difference is in the way the Qi is reactivated. It is also about stimulating the meridians in order to undo energy blockages; however, it is the tool that changes since the practitioner does not use needles, but uses his fingers to exert pressure on the desired locations.

3- The benefits of acupressure

The advantage of acupressure is that no equipment is required. It is therefore less expensive for the doctor, who can afford to charge lower fees (he or she does not need to sterilize needles according to a very precise process, for example). Moreover, it can be a good introduction to this type of medicine for people who fear needles: although acupuncture is absolutely painless, it can be impressive. Unlike the acupuncturist, the acupressure therapist can make a diagnosis based on the sensations felt manually. Finally, some acupressure gestures can be reproduced at home, without medical consultation. Although a private individual cannot obtain the same results as a doctor, certain gestures are useful for staying in shape on a daily basis, without presenting any danger unlike the use of needles. With this in mind, you can find many acupressure guides for individuals on the market.

4- The benefits of acupuncture

On the other hand, thanks to the use of needles, acupuncture can sometimes prove to be more relevant in targeting the meridians to be treated with greater precision. It is also more widespread, so it is easier to find a good acupuncturist than an acupressure therapist.

Acupuncture is a branch of traditional Chinese medicine. It heals functional disorders of the body by restoring the circulation of Qi, the vital energy of each individual.

The information provided on our website does not constitute medical advice or a diagnosis. Many factors unknown to us about your particular situation may affect the applicability of any statement or comment made on this site. In the event of illness or disease, you should consult the health care professional(s) who will be able to properly assess your condition.

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